Metabolic conditioning is a type of exercise that combines traditional strength training exercises with high-intensity cardiovascular exercises for a full-body workout that burns calories, improves cardiovascular health, enhances endurance and stamina, increases strength and power, and improves mental health. It can help to reduce stress and anxiety levels, improve mood and self-esteem, and the increased calorie burn can last up to 72 hours after each workout. Incorporating metabolic conditioning into your fitness routine can help you to achieve your fitness goals.